How to Create Calm and Feel More in Control of Your Busy Life

Most of us move through our days on autopilot, rushing from one demand to the next without realizing how much our surroundings, thoughts, and everyday experiences influence how we feel. Stress builds gradually, often going unnoticed until we're overwhelmed. And when our bodies spend too much time in a heightened state of stress, it can affect our health, focus, productivity, and sleep.

But what if we had more influence over how we feel than we realize?

Amy Konheim is a Certified Professional Aromatherapist and wellness educator specializing in nervous system regulation. Drawing from her personal experience, science-backed practices, and practical approach to everyday well-being, Amy helps audiences discover that creating more calm doesn't require more time, a weekend away, or a complete lifestyle change.

Through engaging personal stories, accessible science, and interactive experiences involving breathing, aromatherapy, and visualization, Amy shows audiences how small, intentional signals can help them create more calm and improve their everyday well-being.

Attendees will learn how to:

• Understand how their nervous system responds to their surroundings, thoughts, and everyday experiences.

• Recognize the early signs of stress before they build into overwhelm.

• Create moments of calm using simple, practical tools that support nervous system regulation.

• Incorporate intentional self-care into everyday routines without adding more to their schedules.

• Discover how small, repeated actions can create lasting change through Amy's signature Signal Sequence™.

Ideal Audiences: Women's conferences, corporate and workplace wellness events, leadership and professional development programs, employee resource groups, colleges and universities, young professional networks, and health and wellness events.